144k Forum & Letters

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Why do I see 144 at least 2 times a day? Can someone meditate on this and get back to me please.

Has anyone else felt "off" after the July 4/5 meditation? The energy of the HOD was exceptionally intense/overwhelming for me (during the mediation). I haven't been able to sleep for 2 days. Has anyone else experienced something similar? Does anyone know what to do to "lessen" its effects and return the body to normal calmness?